Category: Therapy
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Empowerment in Mental Well-Being: Discovering Your Unique Coping Strategies
In the realm of mental health and well-being, there’s often an assumption that psychologists possess all the answers to help individuals facing emotional turmoil. While trained professionals certainly provide valuable guidance and support, it’s essential to recognize that each person’s journey towards mental wellness is unique. This uniqueness opens the door to discovering personalized coping…
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Complainers support group
We are now in Cohort 5, which includes business leaders who can’t stop whining about business problems. It all started as a joke among my business friends who had either started or been running one for some time. They kept complaining until I asked if they needed assistance. In my opinion, a businessperson is a…
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Mental Health: Why the confusion?
Most people understand what it takes to be physically healthy. Anyone with a physical health specialty works with participants who may have an idea of what the specialist is doing. In a secure working relationship, the participant should be able to express their preferences, and the specialist should be able to make the necessary changes…
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No therapy for me
Africans are turned off by the current Eurocentric approach to therapy. First, one speaks with a stranger who spends the majority of the time listening without saying anything about what they think of the story they’ve just heard. That is extremely frustrating for the person seeking assistance, as knowing what they are thinking is beneficial.…